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Eating Leftovers in my Pjs on Christmas Day

  • December 18, 2019

It's December 18th today, which means it's only 13 days until we enter a new decade. The days go slow, but the years go fast. And here we are, in another Holiday Season. This beautiful time of year can also be quite maddening with all…

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Around the World in 83 Days

  • April 4, 2019

Peak moments in life are those that you remember after a year or 5 or ten. The only problem is, in the humdrum of life, they’re rare. You really have to work to create them in the place you live, and even if you can,…

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Connection in the Age of Social Media

  • September 28, 2018

It seems to be a really strange time in our world right now. People are more connected to others than ever via social media, yet feeling more alone than ever before. Our lonely isolation is not only harmful to our self esteem & confidence, but…

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Find Your Disco Ball

  • March 1, 2018

So this past weekend we had a party. I love to dance. Each year, we throw a dance party or two and go all out. Imagine music pumping, a room lit with colored lights, glow sticks, fiber optic light cables, balloons, darkness and champagne. I…

Mama The Compass

Mama, The Compass

  • November 25, 2017

Over the past few weeks, it seems that every client of mine, both men and women, have discussed how mothers are the emotional touchstone of a family. If you have young children, you will know this to be especially true, as the youngest children seek…



  • November 13, 2017

In life, let intention be your foundation. When people have intention in their lives, they are more content, even on the most difficult of days, because then any hardship is a temporary hurdle, not a way of life. In order to create intention, and to…

The Power Of Pause

The Power of Pause (Grown-Up Time Out)

  • October 30, 2017

We are all so busy. Grocery shopping, fetching kids from school, running kids to activities, working our jobs, wrapping presents, cooking meals, walking the dog, paying bills, watching Game of Thrones- you get the idea. What would you feel about your life if you stepped…

What Is Black

“What Is Black?”

  • October 16, 2017

When my daughter, Luna, was seven years old, she proudly came home from first grade and announced that a girl in her class had been adopted. Luna’s friend was indeed adopted, and I’d known that for years- because when her friend arrived at school, she…

Down The Rabbit Hole

Down The Rabbit Hole

  • October 2, 2017

In working with clients, I’ve found that those who create lives they love are brave. (Sword and shield not included with coaching sessions, but can be purchased separately) Those who are willing to step into fire, into darkness, into the unpleasantness and fear that lives…

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